Tired of suffering from acne? That can happen to anyone! Acne is a common disorder that can not
only manifest on your face but also on your chest, back, or shoulders. Luckily, to help prevent acne from
showing on your skin, there’s one simple and quick solution: eat better! Yes, that’s right. Your diet can play a
very important role in acne development. Here are a few things you should avoid eating to prevent
Bad news if you are a sugar-lover! You are more likely to develop acne if your diet is full of sugar
and carbohydrates. These types of foods are high in sugar, and they tend to get into your
bloodstream quicker causing your body to make more insulin to bring down sugar levels. This
process may affect certain hormones that can boost oil production in your skin and make you more
prone to acne. Our advice: include more veggies and fruits in your diet, and replace any sugary
drinks with water!
If you are a big dairy fan, you may want to think twice before consuming it. According to some
studies, dairy cows are commonly treated with artificial hormones that may affect their milk supply.
These artificial hormones can also affect the balance of your own hormones, triggering acne or
aggravating your skin if you already suffer from this condition. There are other alternatives to dairy
you can find in most supermarkets, like cheese or milk made out of almond, soy or rice.
Definitely not a surprise that fast food can cause you acne. The reason? Most fast food is rich in
calories, fat and refined carbohydrates! Instead of eating fries, burgers, or hot dogs at a fast food
chain, try to make them yourself at home with fresh and healthy ingredients. For example, if you are
craving a burger you can make a veggie one with soybeans, tofu, and sprouted bread. They also
Keep in mind, there is no need to have a boring diet, you just have to figure out a way to cook the
dishes you love in a healthy way, avoiding ingredients that may cause you a breakout.